Get in touch

I offer a limited number of therapy openings each year, and at times my contact form (below) may be turned off when I’m not taking new clients.

If that’s the case, I encourage you to stay connected by signing up for my newsletter, where I regularly share guidance, support, and updates about therapy openings. 

If I’m not currently taking clients, I know that can feel discouraging, especially if you’ve already spent a lot of time trying to find the right kind of help.

Contact Shala

You don’t have to figure this out on your own. These two posts offer guidance for finding a therapist who’s a good match for your needs.

How to Find an OCD Therapist
If you’ve ever wondered why it’s so hard to find someone who truly understands OCD, this guide walks you through what to look for and how to notice when OCD is influencing your choice, so your effort goes toward ERP-focused care and supports real recovery.

Why Talk Therapy Can Make OCD Worse
Many people with OCD end up feeling worse after well-meaning talk therapy. This post explains why that happens and how approaches that aren’t designed for OCD can unintentionally keep symptoms going.